Testimonials - My time in therapy with Ujjwal

My self-awareness and self-compassion has increased. I have become better at understanding my trigger and my reactions. I have changed patterns that weren't serving me anymore. I also have a better relationship with my partner due to improved communication.

I have become less reactive in volatile situations. I allow myself to feel emotions, whereas I was just suppressing negative emotions before.

- Chandni

I have become more aware about my feelings/emotions, have become better at communicating and have learnt to put myself/my needs first.

Ujjwal helped in accepting and processing events of past.

- Special Needs Educator

Ujjwal has allowed me the ability to not just hear myself out and introspect, but also allowed me to challenge my core beliefs and try new things. By incorporating therapy into my life, I find it far more simple to set boundaries in both my personal and professional life.

Ujjwal's approach has been open and effective in not just getting me to seek out the root cause of my issues, but also in devising strategies to cope with situations. She also subtly and unsubtly challenges the louder thoughts in my head and allows me to look at things a lot more calmly and with far more rationale than I probably would.

- Dr. Divya Ganesh

Instead of being anxious about every process/it's results, I have been approaching everything with a sense of curiosity which in turn has been a crucial factor in controlling that anxiety/worry/Overthinking.

Got some major answers which helped me realize the CAUSE of a lot of stress that I am in.

- Suraj

Improved ability to recognize the root cause of my anger issues and the actions to take to address the symptoms and the cause. I am now able to recognize triggers successfully, rank them on a scale to assess their importance and determine the best course of action to take when angry or irked.

Previously I would fly off the handle in any situation that irked me. Since working with Ujjwal I am now able to maintain perspective when angry, defuse the situation for myself and the counterparty and engage in conversation/resolution at the correct time. This has helped me tremondously in my personal relationships.

- ST

It's incredible how therapy has transformed my ability to navigate and comprehend my emotions. I've found inner peace and no longer feel anxious when I'm alone. I now genuinely enjoy my own company and have become skilled at establishing boundaries with others. It's been a beautiful process of growth and self-discovery.

I make sure to give myself time to think things through instead of making impulsive decisions. Plus, I've learned some awesome ways to stay calm when things get stressful. And let me tell you, tackling my overthinking has been a game-changer.

- Saryagya Gupta

I realised the importance of Self acceptance, and getting more comfortable sharing my feelings.

Ujjwal's help and inputs helped me take time before reacting to triggers, and to understand not all is bad.

- Anant

The main thing I achieved by taking therapy was receiving a direction and a corrective support.

Therapy was my backbone in coping with my father's health and slow death. It was also a strong ingredient in tackling the feeling of being overwhelmed with work and responsibilities.

- Purvish Shah

Ever since starting therapy with Ujjwal, I feel I have had the chance to understand myself, my thoughts, my fears and triggers a bit better. In addition, therapy has allowed me to give myself that space of understanding and letting myself feel what I am feeling without judgment.

An important event for me through these sessions have been the end of a relationship. Understanding the loss, the different stages associated with it, allowing myself to grieve, and allowing myself to move on in different ways. Ujjwal has been instrumental in helping me get through these thoughts and emotions.

- Aman K

I sought therapy for anxiety and repair my relationship with my father and my husband. I was in therapy for a little more than a year. Over the course of this time I feel we unpacked a lot of my childhood traumas, its source and why they affect me now. That itself was a revelation to me. One of best things that came out of these sessions is that processing your emotions, giving time to heal is important. And that has helped me become more gentle with myself. I have also been able to understand more about my anxiety and the tools Ujjwal gave to reflect and explore has helped me cope with it better than before.

I feel I am more mindful about my anxiety and understand that it's nothing to be scared of. This is a huge progress from where I was. I am much more calmer in certain stressed out situations and have learnt to accept that it's ok to give what is in my capability and ability.

- Kripa